trirules
Appendix A

Competition Distances And Age Requirements

Page 134

TRIATHLON:

Swim Bike Run Minimum age required
2x2 Mixed relay (Distances per leg) 250 m to 300 m 5 km to 8 km 1.5 km to 2 km 15
3x Same gender relay (Distances per leg) 250 m to 300 m 5 km to 8 km 1.5 km to 2 km 15
4x relay (Distances per leg) 250 m to 300 m 5 km to 8 km 1.5 km to 2 km 15
Super Sprint Distance 250 m to 500 m 6.5 km to 13 km 1.7 km to 3.5 km 15
Sprint Distance 750 m 20 km 5 km 16
Standard Distance 1500 m 40 km 10 km 18
Middle Distance 1900m to 2999 m 80 km to 90 km 20 km to 21.9 km 18
Long Distance 3000m to 4000 m 91 km to 200 km 22 km to 42.2 km 18

DUATHLON:

Run Bike Run Minimum age required
2x2 Mixed relay (Distances per leg) 1.5 km to 2 km 5 km to 8 km 0.75 km to 1 km 15
3x Same gender relay | (Distances per leg) 1.5 km to 2 km 5 km to 8 km 0.75 km to 1 km 15
4x Mixed relay (Distances per leg) 1.5 km to 2 km 5 km to 8 km 0.75 km to 1 km 15
Super Sprint Distance 1.7 km to 3.5 km 6.5 km to 13 km 0.85 km to 1.75 km 15
Sprint Distance 5 km 20 km 2.5 km 16
Standard Distance 5 km 30 km 5 km 18
Standard Distance 10 km 40 km 5 km 18
Middle Distance 10 km 60 km 10 km 18
Long Distance 10 km to 20 km | 90 km to 150 km 20 km to 30 km 18

AQUATHLON:

Run Swim Run Minimum age required
2x2 Mixed Relay (Distances per leg) 1.25 km 500 m 1.25 km 15
2x2 Mixed Relay. Cold waters (Distances per leg) 500 m 2.5 km 15
3x Same gender relay (Distances per leg) 1.25 km 500 m 1.25 km 15
3x Same gender relay. Cold waters (Distances per leg) 500 m 2.5 km 15
4x Mixed relay (Distances per leg) 1.25 km 500 m 1.25 km 15
4x Mixed relay. Cold waters (Distances per leg) 500 m 2.5 km 15
Sprint Distance 1.25 km 500 m 1.25 km 16
Sprint Distance Cold waters and Para triathlon. 500 m 2.5 km 16
Standard Distance 2.5 km 1000 m 2.5 km 16
Standard Distance Cold waters and Para triathlon. 1000 m 5 km 16
Long Distance 5 km 2000 m 5 km 18
Long Distance Cold waters and Para triathlon. 2000 m 10 km 18

WINTER TRIATHLON & DUATHLON:

Winter Triathlon Cross-Country Run Mountain Bike Cross-Country Ski Minimum age required
2x2 Mixed relay. (Distances per leg)* 1 km 2 km 2 km 15
3x Same gender relay (Distances per leg) 2 km to 3 km 4 km to 5 km 3 km to 4 km 15
4x Mixed relay (Distances per leg) 2 km to 3 km 4 km to 5 km 3 km to 4 km 15
Sprint Distance specific for Age- Groups 3 km to 4 km 5 km to 6 km 5 km to 6 km 16
Sprint/Standard Distance |(Run + Bike + Ski + Run + Bike + Ski) Distances per segment* 2 km 4 km 4 km 16
Standard distance specific for Age- Groups 4 km 8 km 8 km 18

(*) +/- 10 %

S3 Winter Triathlon Run Skating Cross-Country Ski Minimum age required
Standard Distance 4 km to 6 km 10 km to 14 km 7 km to 9 km 16
Winter Duathlon Cross-Country Run Cross-Country Ski Minimum age required
2x2 Mixed relay. (Distances per leg)* 1 km 2 km 15
Sprint Distance (Run + Ski + Run + Ski) Distances per segment* 2 km 4 km 16
Sprint distance specific for Age-Groups (Run + Ski) 6 km 12 km 16

(*) +/- 10%

CROSS TRIATHLON:

Swim Mountain Bike Cross-Country Run Minimum age required
Mixed Relay 200m to 250 m 4 km to 5 km 1.2 km to 1.6 km 15
Sprint Distance 500 m 10 km to 12 km 3 km to 4 km 16
Standard Distance 1000 m to 1500 m 20 km to 30 km 6 km to 10 km 18

CROSS DUATHLON:

Cross-Country Run Mountain Bike Cross-Country Run Minimum age required
Mixed Relay 1.2 km to 1.6 km 4 km to 5 km 0.6 km to 0.8 km 15
Sprint Distance 3 km to 4 km 10 km to 12 km 1.5 km to 2 km 16
Standard Distance 6 km to 8 km 20 km to 25 km 3 km to 4 km 18

AQUABIKE:

Swim Bike Minimum age required
Standard Distance 1500 m 40 km 18
Middle Distance 1900 m to 3000 m 80 km to 90 km 18
Long Distance 3000 m to 4000 m 90 km to 200 km 18